Golf is a Matter of Personal Energy – Protect Yours Always
- Lynn Golabowski
- Aug 23
- 3 min read
Updated: Aug 24
When your scorecard is not where you want it, the first thought is usually to practice more. More range time, more putting drills, more lessons. But here’s the truth: your golf game may depend just as much on how you fuel, rest, and protect your energy as it does on your swing mechanics.
Fuel your body, fuel your game
Golf is not a quick workout. It is hours of walking, swinging, focusing, and staying sharp. If you are running on too little sleep, starting your day with a sugary breakfast, or skipping hydration, your stamina will fade quickly.
And let’s be honest, too many cocktails on or off the course is a surefire way to sabotage your balance, coordination, and clarity. A dehydrated body struggles to make solid contact no matter how much you have practice
Simple swaps for more consistency
Start your round hydrated and keep sipping water throughout. Eat a balanced breakfast with protein and slow-burning carbs. Save the cocktails for after the round.
The missing piece is energy management
Even when your body feels ready, your energy field might not be. Golf demands mental calm, presence, and focus. But if you are carrying work stress, family drama, or frustration from yesterday’s missed putt, it is like dragging invisible weight through 18 holes.
Energy is not just motivation. It is also what lingers in your space such as stress, frustration, other people’s emotions, or old patterns that keep popping up like “You always mess up this hole.” This clutter can affect your entire game.
A quick golf energy clearing
Before your next round, give this a try:
Ground Yourself
Stand with your feet hip-width apart. Imagine roots growing from your feet deep into the earth, steadying and supporting you.
Release the Clutter
Picture a light breeze sweeping through your body and energy field, carrying away stress, tension, and distractions. Let it drift far out of your space.
Fill With Focus
Visualize a golden light flowing in from above, filling you with calm confidence. See yourself swinging freely, playing light, and enjoying the game.
a photo of a golf course with mountains in the background, and a golf cart and two people on the fairway
Your scorecard tells a story
When you pair good physical care with clear, grounded energy, your game changes. You swing with more ease, bounce back from mistakes, and leave the course energized instead of drained.
Also consider taking some notes on your scorecard or in a golf scorecard book. Thoughtfully writing down what is happening in the moment can help you remain calm and prepare for the next shot. Plus over time you may even see a pattern and one that can motivate you as you improve your game. Writing things down help to anchor and reinforce change.
Because in golf, just like in life, it is not only about how much you practice. It is about how well you care for your body and energy that carry you through. It also is learning and growing through your experiences and being present to notice them.
Ready to Reset?
If you’ve been carrying stress, heaviness, or overwhelm, an Spirit Guided-Remote Spirit Release energy clearing offers a way to lighten your load without adding more to your already full plate.
Our Spirit-Guided Remote Spirit Release sessions clear the unseen energy weighing you down. Old patterns, attachments, and interference are released so you can restore your vitality and reconnect with your own sovereignty.
👉 Book your session now and reclaim your clarity, peace, and energetic space.Your energy deserves to be yours.