1:1 Instinctive Meditation®

Service Description

You are invited to a live grounding and energy reset. What if meditation wasn’t something to master - but something your body already knows how to do? Instinctive Meditation® is a gentle, intuitive approach that honors your natural rhythms. No rigid postures. No pressure to silence your mind. Just a sacred space to listen, unwind, and reconnect with your spirit. Instead of forcing stillness or blank thoughts, we follow what feels good - breath, movement, sound, sensation, or stillness, whatever your system needs most in the moment. I draw from the Radiance Sutras® School of Meditation, where I’ve trained with Dr. Lorin Roche and Camille Maurine, and am an authorized Instinctive Meditation® teacher and a 200 hour Registered Yoga Teacher through Yoga Alliance. 💫 Why this practice matters: Instinctive Meditation is more than a one-time experience - it’s a powerful, ongoing tool to help you stay energetically clear, emotionally balanced, and spiritually aligned. This practice supports your sovereignty by strengthening your connection to your body, your truth, and your inner guidance. It also gives you a strong tool to deal with everyday stress and ongoing change. This practice helps you regulate your nervous system, strengthen boundaries, and stay present under pressure. You are not trying to relax. You are training awareness and choice. ✨ This is for you if you: ✧ Want to learn more about meditation ✧ Desire to stay present under pressure ✧ Crave a daily grounding practice that meets you where you are ✧ Feel drained after meetings or difficult conversations ✧ Absorb stress, emotions, or pressure without realizing it ✧ Prefer simple, practical tools you can use in real time ✧ Want to stay present, focused, and grounded under pressure This is especially helpful for ✧ Meeting professionals, facilitators, and decision-makers ✧ Hotel sales executives ✧ Client-facing professionals ✧ Entrepreneurs 🌿 Each Zoom session includes: ✧ Opening connection to arrive and ground ✧ 30–45 min guided meditation ✧ Integration + grounding support ✧ Personalized follow-up email with practices to continue You don’t need to quiet your mind. You just need to listen differently. Your body already knows the way back - you just need space to remember.