3x Instinctive Meditation®

Service Description

What if meditation wasn’t something to master - but something your body already knows how to do? Instinctive Meditation® is a gentle, intuitive approach that honors your natural rhythms. No rigid postures. No pressure to silence your mind. Just a sacred space to listen, unwind, and reconnect with your spirit. Instead of forcing stillness or blank thoughts, we follow what feels good - breath, movement, sound, sensation, or stillness, whatever your system needs most in the moment. I draw from the Radiance Sutras® School of Meditation, where I’ve trained with Dr. Lorin Roche and Camille Maurine, and am an authorized Instinctive Meditation® teacher and a 200 hour Registered Yoga Teacher through Yoga Alliance. 💫 Why this practice matters: Instinctive Meditation is more than a one-time experience - it’s a powerful, ongoing tool to help you stay energetically clear, emotionally balanced, and spiritually aligned. Whether you’ve just had a spirit release session, a Rahanni healing, or you’re simply navigating everyday life, this practice supports your sovereignty by strengthening your connection to your body, your truth, and your inner guidance. ✨ This is for you if you: ✧ Feel like you’ve “failed” at traditional meditation ✧ Are energetically or emotionally sensitive ✧ Crave a spiritual practice that meets you where you are ✧ Want to build a long-term relationship with your soul 🌿 Each Zoom session includes: ✧ Opening connection to arrive and ground ✧ 30–45 min guided meditation ✧ Integration + grounding support ✧ Personalized follow-up email with practices to continue You don’t need to quiet your mind. You just need to listen differently. Your body already knows the way back - you just need space to remember.