The Nature of Inner Knowing
- Lynn Golabowski
- Jun 23
- 3 min read
Updated: Jul 29
Introduction
Inner knowing, often called intuition, is a deep sense of truth that doesn’t come from logic or reasoning - it simply is. It’s that feeling in your gut, the pull in your heart, or the quiet certainty you can’t explain.
We are all born with this guidance system. It’s a universal, natural part of being human. But over time, many of us begin to doubt it. We’re taught to prioritize external validation, follow rules, and fit into boxes. Little by little, we stop trusting ourselves.
As a result, intuition gets buried under fear, overthinking, and societal noise.
The importance of reconnecting
When you begin to rebuild your relationship with your inner self, you open the door to a deeper kind of peace. Intuition becomes your anchor in chaos - a compass that always points you back to your truth.
This reconnection fosters authenticity, clarity, and purpose. It’s not about perfection or constant certainty - it’s about feeling aligned. When you trust your inner voice, decisions feel easier, boundaries become clearer, and you begin to live in tune with what truly matters to you.
Recognizing external influences and inner knowing
Disconnection from your inner knowing often happens quietly, influenced by the demands and distractions of everyday life:
Daily stressors like work, family dynamics, and obligations leave little room for introspection.
Social media and information overload flood us with other people’s opinions, making it harder to hear our own truth.
Over time, this noise creates confusion and self-doubt. That’s why setting boundaries - with people, technology, and your time - is essential. Protecting your energy is how you start hearing your own voice again.
Practical steps to reconnect
Reconnection isn’t about doing more - it’s about creating space to listen. Here are some ways to gently invite your intuition back into your life:
Mindfulness and meditation: Even just a few minutes a day of stillness helps you turn inward.
Journaling: Writing without editing allows your true thoughts and feelings to surface.
Nature immersion: Being outside reconnects you to rhythm, presence, and grounded awareness.
The key is patience. Rebuilding this relationship takes time. Allow yourself curiosity instead of judgment.
Nurturing your intuition
Once you start listening, it’s important to trust what you hear. Begin with small moments: follow a hunch, say no when something feels off, or pause before reacting.
Your emotions are messengers - tune into them. What lights you up? What drains you? These are clues from your inner guidance.
And remember: intuition doesn’t always show up the same way. For some, it’s a strong gut feeling. For others, it’s an image in a dream or a quiet knowing. Stay open to how your guidance speaks to you.
Aligning with your truth
As you strengthen this inner connection, you’ll start making choices that truly resonate with who you are - not who you were taught to be.
You’ll recognize the difference between societal expectations and your own soul’s desires. And with that clarity comes courage - the bravery to live your truth, even if it looks different from what others expect.
That’s sovereignty. That’s alignment.
Overcoming doubt
It’s completely normal to question yourself when you begin this journey. Doubt is part of the process. But you don’t have to stay there.
Reflect on times when you did trust your gut and things worked out. Build from those moments.
Seek out people who honor intuition- whether it’s a trusted friend, a mentor, or a spiritual community. Surrounding yourself with supportive energy helps you stay grounded in your path.
Conclusion
Reconnecting with your inner knowing is not about finding something new - it’s about remembering what was always there.
This journey isn’t linear or perfect, but it is powerful. It leads you home - to clarity, peace, and purpose.
Start where you are. Listen gently. Trust what arises.Your intuition is your birthright - and it’s ready to guide you.
If you feel like something is blocking that connection - if your energy feels heavy, clouded, or like it’s just not yours - a Remote Spirit Release session can help clear what doesn’t belong and restore your energetic sovereignty. It’s a sacred process that removes unseen interference, helping you feel lighter, more aligned, and more you.
✨ Book a session today and take one beautiful step closer to your true inner voice. You don’t have to do this alone - your healing begins the moment you choose it.
You Do You.
Comments